keep fit

Having a slim body is considered very important in today’s society and being overweight or obese may lead to dissatisfaction with your body image, low self-esteem and high risk of depression. Overweight people report experiencing more symptoms of depression, compared to people with normal weight.

How keeping fit could hold the key to enjoying your love life into your eighties. If you are hoping to keep the flames of passion burning into your 80s then a regime of regular exercise may pay dividends. Those who keep themselves fit …